Cereal or Granola bar, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
471 kcal - -
Białko
10.1 g 20% DV 85.77% D
Tłuszcz
19.8 g 25% DV -
Węglowodany
64.4 g 23% DV -
Cukry
28.57 g - -
Błonnik
5.3 g 19% DV 80.38% D
Woda
3.9 g - -
Sód
294 mg 13% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22 mg 4% DV 16.99% D
Kwas foliowy
23 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 93.42% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.12 mg 9.2% DV 38.87% D
Witamina B3 (Niacyna)
1.58 mg 9.9% DV 41.96% D
Witamina B6
0.09 mg 5% DV 21.23% D
Witamina C
0.9 mg 1% DV 4.25% D
Witamina K (filochinon)
14.6 ug 12% DV 51.66% D
Element Amount Daily value Density
Karoten, alfa
6 ug - -
Karoten, beta
17 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
23 ug - -
Kwas foliowy, ogółem
23 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 0.94% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.09 mg 14% DV 59.16% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
61 mg 4.7% DV 19.92% D
Miedź
0.39 mg 44% DV 185% D
Żelazo
2.95 mg 16% DV 69.59% D
Magnez
97 mg 23% DV 98.07% D
Fosfor
277 mg 22% DV 94.1% D
Potas
336 mg 7.1% DV 30.36% D
Selen
16.2 ug 29% DV 125% D
Sód
294 mg 13% DV 54.28% D
Cynk
2.03 mg 18% DV 78.36% D

Brak danych

Total (complex+sugars)
64.4 g 23% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
3.9 g - -

Źródła