Batonik owsiany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
389 kcal - -
Białko
6.67 g 13% DV 68.59% D
Tłuszcz
6.67 g 8.6% DV -
Węglowodany
75.47 g 27% DV -
Cukry
31.54 g - -
Błonnik
4.6 g 16% DV 84.47% D
Woda
9.86 g - -
Sód
367 mg 16% DV -
Cholesterol
36 mg 12% DV -

Witaminy

Element Amount Daily value Density
Cholina
47.3 mg 8.6% DV 44.22% D
Kwas foliowy
113 ug - -
Witamina B1 (Tiamina)
0.5 mg 42% DV 214% D
Witamina B12
0.08 ug 3.3% DV 17.14% D
Witamina B2 (Ryboflawina)
0.57 mg 44% DV 224% D
Witamina B3 (Niacyna)
6.67 mg 42% DV 214% D
Witamina B6
0.67 mg 39% DV 202% D
Witamina C
0.9 mg 1% DV 5.14% D
Witamina K (filochinon)
6.9 ug 5.8% DV 29.56% D
Element Amount Daily value Density
Karoten, alfa
2 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
75 ug - -
Kwas foliowy
54 ug 14% DV 69.41% D
Retinol
235 ug - -
Witamina A, RAE
236 ug 26% DV 135% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 2.57% D
Witamina E
2.25 mg 15% DV 77.12% D
Witamina E, dodana
0 mg - -

Minerały

Element Amount Daily value Density
Wapń
333 mg 26% DV 132% D
Miedź
0.17 mg 19% DV 98.83% D
Żelazo
6 mg 33% DV 171% D
Magnez
69 mg 16% DV 84.47% D
Fosfor
167 mg 13% DV 68.69% D
Potas
238 mg 5.1% DV 26.04% D
Selen
16 ug 29% DV 150% D
Sód
367 mg 16% DV 82.04% D
Cynk
1.42 mg 13% DV 66.37% D

Brak danych

Total (complex+sugars)
75.47 g 27% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
36 mg 12% DV -
Teobromina
0 mg - -
Woda
9.86 g - -

Źródła