Cereal or granola bar (Quaker Granola Bites) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
451 kcal - -
Białko
7.17 g 14% DV 63.59% D
Tłuszcz
17.5 g 22% DV -
Węglowodany
66.27 g 24% DV -
Cukry
30 g - -
Błonnik
5.7 g 20% DV 90.28% D
Woda
7.88 g - -
Sód
167 mg 7.3% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
31.2 mg 5.7% DV 25.16% D
Kwas foliowy
38 ug - -
Witamina B1 (Tiamina)
0.2 mg 17% DV 73.54% D
Witamina B12
0.07 ug 2.9% DV 12.93% D
Witamina B2 (Ryboflawina)
0.15 mg 11% DV 49.8% D
Witamina B3 (Niacyna)
2.32 mg 14% DV 64.25% D
Witamina B6
0.14 mg 8.4% DV 37.3% D
Witamina C
0.2 mg 0.2% DV 0.99% D
Witamina K (filochinon)
9.1 ug 7.6% DV 33.63% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
26 ug - -
Kwas foliowy, ogółem
33 ug - -
Kwas foliowy
7 ug 1.8% DV 7.76% D
Retinol
2 ug - -
Witamina A, RAE
2 ug 0.2% DV 0.99% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.51 mg 17% DV 74.21% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
41 mg 3.2% DV 13.99% D
Miedź
0.25 mg 27% DV 122% D
Żelazo
1.56 mg 8.7% DV 38.43% D
Magnez
69 mg 16% DV 72.85% D
Fosfor
216 mg 17% DV 76.63% D
Potas
285 mg 6.1% DV 26.89% D
Selen
20 ug 36% DV 161% D
Sód
167 mg 7.3% DV 32.2% D
Cynk
1.92 mg 17% DV 77.4% D

Brak danych

Total (complex+sugars)
66.27 g 24% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
7.88 g - -

Źródła