Cereal or granola bar (Kellogg's Nutri-Grain Cereal Bar) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
365 kcal - -
Białko
4.22 g 8.4% DV 46.25% D
Tłuszcz
8.67 g 11% DV -
Węglowodany
67.61 g 25% DV -
Cukry
28.98 g - -
Błonnik
3 g 11% DV 58.71% D
Woda
16.7 g - -
Sód
354 mg 15% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.2 mg 2% DV 11.16% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
1.15 mg 96% DV 526% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
2.07 mg 159% DV 871% D
Witamina B3 (Niacyna)
19.27 mg 120% DV 660% D
Witamina B6
1.83 mg 108% DV 591% D
Witamina C
7.8 mg 8.7% DV 47.49% D
Witamina K (filochinon)
15.3 ug 13% DV 69.86% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
603 ug - -
Witamina A, RAE
604 ug 67% DV 368% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.93 mg 6.2% DV 33.97% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
576 mg 44% DV 243% D
Miedź
0.14 mg 16% DV 86.45% D
Żelazo
6.14 mg 34% DV 187% D
Magnez
37 mg 8.8% DV 48.27% D
Fosfor
134 mg 11% DV 58.74% D
Potas
247 mg 5.3% DV 28.8% D
Selen
5.6 ug 10% DV 55.79% D
Sód
354 mg 15% DV 84.34% D
Cynk
5.24 mg 48% DV 261% D

Brak danych

Total (complex+sugars)
67.61 g 25% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
16.7 g - -

Źródła