Cereal or granola bar (General Mills Fiber One Chewy Bar) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
389 kcal - -
protein-1 Białko
5 g 10% DV 51.41% D
fat-2 Tłuszcz
10 g 13% DV -
carbs-1 Węglowodany
69.82 g 25% DV -
sugars-3 Cukry
25 g - -
fiber-1 Błonnik
22.5 g 80% DV 413% D
water-3 Woda
12.04 g - -
salt-1 Sód
237 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy

Element Amount Daily value Density
Cholina
12.4 mg 2.3% DV 11.59% D
Kwas foliowy
43 ug - -
Witamina B1 (Tiamina)
0.69 mg 57% DV 295% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 7% DV 35.99% D
Witamina B3 (Niacyna)
7.9 mg 49% DV 254% D
Witamina B6
0.96 mg 57% DV 291% D
Witamina C
1.2 mg 1.3% DV 6.86% D
Witamina K (filochinon)
2.6 ug 2.2% DV 11.14% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
12 ug 3% DV 15.42% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.47 mg 9.8% DV 50.39% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Density
Wapń
250 mg 19% DV 98.87% D
Miedź
0.26 mg 29% DV 150% D
Żelazo
0.9 mg 5% DV 25.71% D
Magnez
190 mg 45% DV 233% D
Fosfor
419 mg 34% DV 172% D
Potas
447 mg 9.5% DV 48.9% D
Selen
8.9 ug 16% DV 83.2% D
Sód
237 mg 10% DV 52.98% D
Cynk
1.96 mg 18% DV 91.61% D

Brak danych

Total (complex+sugars)
69.82 g 25% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
3 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
24 mg - -
Woda
12.04 g - -

Źródła