Churros - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
419 kcal - -
Białko
6.05 g 12% DV 57.76% D
Tłuszcz
22.21 g 28% DV -
Węglowodany
48.87 g 18% DV -
Cukry
23.38 g - -
Błonnik
2.6 g 9.3% DV 44.32% D
Woda
21.63 g - -
Sód
309 mg 13% DV -
Cholesterol
29 mg 9.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
28.6 mg 5.2% DV 24.82% D
Kwas foliowy
152 ug - -
Witamina B1 (Tiamina)
0.31 mg 25% DV 121% D
Witamina B12
0.11 ug 4.6% DV 21.88% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 66.83% D
Witamina B3 (Niacyna)
2.57 mg 16% DV 76.58% D
Witamina B6
0.04 mg 2.2% DV 10.67% D
Witamina C
1.2 mg 1.3% DV 6.36% D
Witamina K (filochinon)
11.6 ug 9.7% DV 46.14% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
39 ug - -
Kwas foliowy, ogółem
106 ug - -
Kwas foliowy
66 ug 17% DV 78.76% D
Retinol
5 ug - -
Witamina A, RAE
5 ug 0.6% DV 2.65% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 2.39% D
Witamina E
1.42 mg 9.5% DV 45.19% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
110 mg 8.5% DV 40.39% D
Miedź
0.09 mg 10% DV 47.73% D
Żelazo
2.42 mg 13% DV 64.17% D
Magnez
17 mg 4% DV 19.32% D
Fosfor
115 mg 9.2% DV 43.91% D
Potas
105 mg 2.2% DV 10.66% D
Selen
15.4 ug 28% DV 134% D
Sód
309 mg 13% DV 64.13% D
Cynk
0.62 mg 5.6% DV 26.9% D

Brak danych

Total (complex+sugars)
48.87 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
21.63 g - -

Źródła