Danish pastry, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 374 kcal -
Białko 8 g 16% DV 85.56% D
Tłuszcz 21.9 g 28% DV
Węglowodany 37.2 g 14% DV
Cukry 6.95 g -
Błonnik 1 g 3.6% DV 19.1% D
Woda 31.4 g -
Sód 417 mg 18% DV
Cholesterol 23 mg 7.7% DV

Witaminy ❯

Cholina 20.1 mg 3.7% DV 19.54% D
Kwas foliowy 85 ug - -
Witamina B1 (Tiamina) 0.19 mg 16% DV 84.67% D
Witamina B12 0.2 ug 8.3% DV 44.56% D
Witamina B2 (Ryboflawina) 0.26 mg 20% DV 107% D
Witamina B3 (Niacyna) 2 mg 13% DV 66.84% D
Witamina B6 0.04 mg 2.4% DV 12.58% D
Witamina C 0.1 mg 0.1% DV 0.59% D
Witamina K (filochinon) 6.9 ug 5.8% DV 30.75% D
Karoten, alfa 0 ug - -
Karoten, beta 8 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 25 ug - -
Kwas foliowy, ogółem 60 ug - -
Kwas foliowy 35 ug 8.8% DV 46.79% D
Retinol 34 ug - -
Witamina A, RAE 35 ug 3.9% DV 20.8% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.35 mg 2.3% DV 12.48% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 35 mg 2.7% DV 14.4% D
Miedź 0.09 mg 9.9% DV 52.88% D
Żelazo 1.8 mg 10% DV 53.48% D
Magnez 15 mg 3.6% DV 19.1% D
Fosfor 108 mg 8.6% DV 46.2% D
Potas 98 mg 2.1% DV 11.15% D
Selen 18.9 ug 34% DV 184% D
Sód 417 mg 18% DV 96.95% D
Cynk 0.7 mg 6.4% DV 34.03% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 23 mg 7.7% DV
Teobromina 0 mg -
Woda 31.4 g -

Źródła