Pastry, made with bean or lotus seed paste filling, baked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 340 kcal -
Białko 6.99 g 14% DV 82.24% D
Tłuszcz 4.45 g 5.7% DV
Węglowodany 68.1 g 25% DV
Cukry 36.49 g -
Błonnik 2.7 g 9.6% DV 56.72% D
Woda 19.81 g -
Sód 87 mg 3.8% DV
Cholesterol 49 mg 16% DV

Witaminy ❯

Cholina 42.3 mg 7.7% DV 45.24% D
Kwas foliowy 107 ug - -
Witamina B1 (Tiamina) 0.32 mg 26% DV 154% D
Witamina B12 0.1 ug 4.2% DV 24.51% D
Witamina B2 (Ryboflawina) 0.21 mg 16% DV 95.93% D
Witamina B3 (Niacyna) 2.31 mg 14% DV 85.04% D
Witamina B6 0.04 mg 2.6% DV 15.22% D
Witamina C 0.2 mg 0.2% DV 1.31% D
Witamina K (filochinon) 5.4 ug 4.5% DV 26.47% D
Karoten, alfa 0 ug - -
Karoten, beta 3 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 48 ug - -
Kwas foliowy, ogółem 82 ug - -
Kwas foliowy 35 ug 8.8% DV 51.47% D
Retinol 21 ug - -
Witamina A, RAE 22 ug 2.4% DV 14.38% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.3 ug 1.5% DV 8.82% D
Witamina E 0.49 mg 3.3% DV 19.22% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 19 mg 1.5% DV 8.6% D
Miedź 0.09 mg 10% DV 60.78% D
Żelazo 2.56 mg 14% DV 83.66% D
Magnez 22 mg 5.2% DV 30.81% D
Fosfor 83 mg 6.6% DV 39.06% D
Potas 125 mg 2.7% DV 15.64% D
Selen 10.2 ug 19% DV 109% D
Sód 87 mg 3.8% DV 22.25% D
Cynk 0.6 mg 5.5% DV 32.09% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 49 mg 16% DV
Teobromina 0 mg -
Woda 19.81 g -

Źródła