Ciasto z nadzieniem owocowym - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
316 kcal - -
Białko
3 g 6% DV 37.97% D
Tłuszcz
16.1 g 21% DV -
Węglowodany
42.6 g 15% DV -
Cukry
21.4 g - -
Błonnik
2.6 g 9.3% DV 58.77% D
Woda
37.6 g - -
Sód
333 mg 14% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
7.2 mg 1.3% DV 8.29% D
Kwas foliowy
29 ug - -
Witamina B1 (Tiamina)
0.14 mg 12% DV 74.37% D
Witamina B12
0.08 ug 3.3% DV 21.1% D
Witamina B2 (Ryboflawina)
0.11 mg 8.2% DV 51.61% D
Witamina B3 (Niacyna)
1.43 mg 8.9% DV 56.37% D
Witamina B6
0.03 mg 1.8% DV 11.17% D
Witamina C
1.3 mg 1.4% DV 9.14% D
Witamina K (filochinon)
4.1 ug 3.4% DV 21.62% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
5 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
15 ug 3.8% DV 23.73% D
Retinol
5 ug - -
Witamina A, RAE
5 ug 0.6% DV 3.52% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.72 mg 11% DV 72.57% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 10.71% D
Miedź
0.05 mg 5.2% DV 33.05% D
Żelazo
1.22 mg 6.8% DV 42.9% D
Magnez
10 mg 2.4% DV 15.07% D
Fosfor
43 mg 3.4% DV 21.77% D
Potas
65 mg 1.4% DV 8.75% D
Selen
2.4 ug 4.4% DV 27.62% D
Sód
333 mg 14% DV 91.63% D
Cynk
0.23 mg 2.1% DV 13.23% D

Brak danych

Total (complex+sugars)
42.6 g 15% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
37.6 g - -

Źródła