Sopaipilla, without syrup or honey - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
367 kcal - -
protein-1 Białko
5.79 g 12% DV 63.11% D
fat-2 Tłuszcz
20.18 g 26% DV -
carbs-1 Węglowodany
41.46 g 15% DV -
sugars-3 Cukry
0.14 g - -
fiber-1 Błonnik
1.4 g 5% DV 27.25% D
water-3 Woda
29.38 g - -
salt-1 Sód
898 mg 39% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
5.3 mg 1% DV 5.25% D
Kwas foliowy
88 ug - -
Witamina B1 (Tiamina)
0.38 mg 32% DV 172% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 88.87% D
Witamina B3 (Niacyna)
3.22 mg 20% DV 110% D
Witamina B6
0.03 mg 1.9% DV 10.26% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
10.5 ug 8.8% DV 47.68% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
55 ug - -
Kwas foliowy
47 ug 12% DV 64.03% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.22 mg 8.1% DV 44.32% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
98 mg 7.5% DV 41.08% D
Miedź
0.09 mg 9.6% DV 52.07% D
Żelazo
3.16 mg 18% DV 95.67% D
Magnez
15 mg 3.6% DV 19.46% D
Fosfor
89 mg 7.1% DV 38.8% D
Potas
73 mg 1.6% DV 8.46% D
Selen
8.3 ug 15% DV 82.24% D
Sód
898 mg 39% DV 213% D
Cynk
0.38 mg 3.5% DV 18.83% D

Brak danych

Total (complex+sugars)
41.46 g 15% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
29.38 g - -

Źródła