Cream puff, no filling or icing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
360 kcal - -
Białko
9 g 18% DV 100% D
Tłuszcz
25.9 g 33% DV -
Węglowodany
22.8 g 8.3% DV -
Cukry
0.25 g - -
Błonnik
0.8 g 2.9% DV 15.87% D
Woda
40.5 g - -
Sód
483 mg 21% DV -
Cholesterol
171 mg 57% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
114 mg 21% DV 116% D
Kwas foliowy
75 ug - -
Witamina B1 (Tiamina)
0.21 mg 17% DV 95.37% D
Witamina B12
0.39 ug 16% DV 90.28% D
Witamina B2 (Ryboflawina)
0.36 mg 28% DV 154% D
Witamina B3 (Niacyna)
1.57 mg 9.8% DV 54.41% D
Witamina B6
0.08 mg 4.4% DV 24.51% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
24.5 ug 20% DV 113% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
159 ug - -
Kryptoksantyna, beta
4 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
53 ug - -
Kwas foliowy
31 ug 7.8% DV 43.06% D
Retinol
274 ug - -
Witamina A, RAE
288 ug 32% DV 178% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.4 ug 7% DV 38.89% D
Witamina E
2.85 mg 19% DV 106% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
36 mg 2.8% DV 15.38% D
Miedź
0.05 mg 5.7% DV 31.48% D
Żelazo
2.02 mg 11% DV 62.35% D
Magnez
12 mg 2.9% DV 15.87% D
Fosfor
119 mg 9.5% DV 52.89% D
Potas
97 mg 2.1% DV 11.47% D
Selen
24 ug 44% DV 242% D
Sód
483 mg 21% DV 117% D
Cynk
0.73 mg 6.6% DV 36.87% D

Brak danych

Total (complex+sugars)
22.8 g 8.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
171 mg 57% DV -
Teobromina
0 mg - -
Woda
40.5 g - -

Źródła