Placki zwykłe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
378 kcal - -
protein-1 Białko
6.56 g 13% DV 69.42% D
fat-2 Tłuszcz
26.93 g 35% DV -
carbs-1 Węglowodany
27.46 g 10% DV -
sugars-3 Cukry
2.06 g - -
fiber-1 Błonnik
0.9 g 3.2% DV 17.01% D
water-3 Woda
37.6 g - -
salt-1 Sód
340 mg 15% DV -
Cholesterol
67 mg 22% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
44.6 mg 8.1% DV 42.91% D
Kwas foliowy
67 ug - -
Witamina B1 (Tiamina)
0.27 mg 23% DV 120% D
Witamina B12
0.23 ug 9.6% DV 50.71% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 96.87% D
Witamina B3 (Niacyna)
2.04 mg 13% DV 67.39% D
Witamina B6
0.05 mg 2.6% DV 14.01% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
23.5 ug 20% DV 104% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
44 ug - -
Kwas foliowy
32 ug 8% DV 42.33% D
Retinol
75 ug - -
Witamina A, RAE
76 ug 8.4% DV 44.68% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 21.16% D
Witamina E
3.58 mg 24% DV 126% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
64 mg 4.9% DV 26.05% D
Miedź
0.06 mg 6.1% DV 32.33% D
Żelazo
2.1 mg 12% DV 61.73% D
Magnez
15 mg 3.6% DV 18.9% D
Fosfor
101 mg 8.1% DV 42.75% D
Potas
125 mg 2.7% DV 14.07% D
Selen
10 ug 18% DV 96.2% D
Sód
340 mg 15% DV 78.21% D
Cynk
0.58 mg 5.3% DV 27.9% D

Brak danych

Total (complex+sugars)
27.46 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
67 mg 22% DV -
Teobromina
0 mg - -
Woda
37.6 g - -

Źródła