Pie shell, chocolate - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
484 kcal - -
protein-1 Białko
6.08 g 12% DV 50.25% D
fat-2 Tłuszcz
22.42 g 29% DV -
carbs-1 Węglowodany
64.48 g 23% DV -
sugars-3 Cukry
26.31 g - -
fiber-1 Błonnik
2.7 g 9.6% DV 39.85% D
water-3 Woda
4.99 g - -
salt-1 Sód
503 mg 22% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.4 mg 3% DV 12.32% D
Kwas foliowy
108 ug - -
Witamina B1 (Tiamina)
0.34 mg 28% DV 116% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.27 mg 20% DV 84.23% D
Witamina B3 (Niacyna)
3.07 mg 19% DV 79.36% D
Witamina B6
0.04 mg 2.5% DV 10.45% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
18.2 ug 15% DV 62.67% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
72 ug - -
Kwas foliowy
50 ug 13% DV 51.65% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.79 mg 12% DV 49.31% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
32 mg 2.5% DV 10.17% D
Miedź
0.77 mg 86% DV 354% D
Żelazo
4.3 mg 24% DV 98.71% D
Magnez
40 mg 9.5% DV 39.35% D
Fosfor
120 mg 9.6% DV 39.67% D
Potas
187 mg 4% DV 16.44% D
Selen
2.5 ug 4.5% DV 18.78% D
Sód
503 mg 22% DV 90.37% D
Cynk
2.1 mg 19% DV 78.89% D

Brak danych

Total (complex+sugars)
64.48 g 23% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
8 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
100 mg - -
Woda
4.99 g - -

Źródła