Pie shell, chocolate - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 484 kcal -
Białko 6.08 g 12% DV 50.25% D
Tłuszcz 22.42 g 29% DV
Węglowodany 64.48 g 23% DV
Cukry 26.31 g -
Błonnik 2.7 g 9.6% DV 39.85% D
Woda 4.99 g -
Sód 503 mg 22% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 16.4 mg 3% DV 12.32% D
Kwas foliowy 108 ug - -
Witamina B1 (Tiamina) 0.34 mg 28% DV 116% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.27 mg 20% DV 84.23% D
Witamina B3 (Niacyna) 3.07 mg 19% DV 79.36% D
Witamina B6 0.04 mg 2.5% DV 10.45% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 18.2 ug 15% DV 62.67% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 22 ug - -
Kwas foliowy, ogółem 72 ug - -
Kwas foliowy 50 ug 13% DV 51.65% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.79 mg 12% DV 49.31% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 32 mg 2.5% DV 10.17% D
Miedź 0.77 mg 86% DV 354% D
Żelazo 4.3 mg 24% DV 98.71% D
Magnez 40 mg 9.5% DV 39.35% D
Fosfor 120 mg 9.6% DV 39.67% D
Potas 187 mg 4% DV 16.44% D
Selen 2.5 ug 4.5% DV 18.78% D
Sód 503 mg 22% DV 90.37% D
Cynk 2.1 mg 19% DV 78.89% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 8 mg -
Cholesterol 0 mg 0% DV
Teobromina 100 mg -
Woda 4.99 g -

Źródła