Placek truskawkowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 289 kcal -
Białko 2.88 g 5.8% DV 39.86% D
Tłuszcz 11.6 g 15% DV
Węglowodany 44.22 g 16% DV
Cukry 22.59 g -
Błonnik 2.2 g 7.9% DV 54.37% D
Woda 40.55 g -
Sód 189 mg 8.2% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.3 mg 1.3% DV 9.19% D
Kwas foliowy 55 ug - -
Witamina B1 (Tiamina) 0.13 mg 11% DV 74.97% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 6.2% DV 43.12% D
Witamina B3 (Niacyna) 1.41 mg 8.8% DV 60.9% D
Witamina B6 0.04 mg 2.5% DV 17.1% D
Witamina C 15.8 mg 18% DV 121% D
Witamina K (filochinon) 3.9 ug 3.3% DV 22.49% D
Karoten, alfa 0 ug - -
Karoten, beta 8 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 22 ug - -
Kwas foliowy, ogółem 41 ug - -
Kwas foliowy 20 ug 5% DV 34.6% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.31 mg 2.1% DV 14.3% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 15 mg 1.2% DV 7.99% D
Miedź 0.07 mg 7.9% DV 54.59% D
Żelazo 1.37 mg 7.6% DV 52.67% D
Magnez 11 mg 2.6% DV 18.12% D
Fosfor 39 mg 3.1% DV 21.59% D
Potas 89 mg 1.9% DV 13.1% D
Selen 2.9 ug 5.3% DV 36.49% D
Sód 189 mg 8.2% DV 56.87% D
Cynk 0.25 mg 2.3% DV 15.73% D

Brak danych

Źródła