Tarta, wszystkie rodzaje - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 316 kcal -
Białko 3 g 6% DV 37.97% D
Tłuszcz 16.1 g 21% DV
Węglowodany 42.6 g 15% DV
Cukry 21.4 g -
Błonnik 2.6 g 9.3% DV 58.77% D
Woda 37.6 g -
Sód 333 mg 14% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.2 mg 1.3% DV 8.29% D
Kwas foliowy 29 ug - -
Witamina B1 (Tiamina) 0.14 mg 12% DV 74.37% D
Witamina B12 0.08 ug 3.3% DV 21.1% D
Witamina B2 (Ryboflawina) 0.11 mg 8.2% DV 51.61% D
Witamina B3 (Niacyna) 1.43 mg 8.9% DV 56.37% D
Witamina B6 0.03 mg 1.8% DV 11.17% D
Witamina C 1.3 mg 1.4% DV 9.14% D
Witamina K (filochinon) 4.1 ug 3.4% DV 21.62% D
Karoten, alfa 0 ug - -
Karoten, beta 5 ug - -
Kryptoksantyna, beta 5 ug - -
Folate, food 3 ug - -
Kwas foliowy, ogółem 18 ug - -
Kwas foliowy 15 ug 3.8% DV 23.73% D
Retinol 5 ug - -
Witamina A, RAE 5 ug 0.6% DV 3.52% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.72 mg 11% DV 72.57% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 22 mg 1.7% DV 10.71% D
Miedź 0.05 mg 5.2% DV 33.05% D
Żelazo 1.22 mg 6.8% DV 42.9% D
Magnez 10 mg 2.4% DV 15.07% D
Fosfor 43 mg 3.4% DV 21.77% D
Potas 65 mg 1.4% DV 8.75% D
Selen 2.4 ug 4.4% DV 27.62% D
Sód 333 mg 14% DV 91.63% D
Cynk 0.23 mg 2.1% DV 13.23% D

Brak danych

Źródła