Cookies, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
506 kcal - -
Białko
6.32 g 13% DV 49.96% D
Tłuszcz
23.2 g 30% DV -
Węglowodany
67.94 g 25% DV -
Cukry
23.31 g - -
Błonnik
1.6 g 5.7% DV 22.59% D
Woda
1.54 g - -
Sód
271 mg 12% DV -
Cholesterol
21 mg 7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
16.8 mg 3.1% DV 12.07% D
Kwas foliowy
104 ug - -
Witamina B1 (Tiamina)
0.44 mg 36% DV 144% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 71.75% D
Witamina B3 (Niacyna)
3.52 mg 22% DV 86.91% D
Witamina B6
0.03 mg 2% DV 7.91% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 0.66% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
65 ug - -
Kwas foliowy
56 ug 14% DV 55.34% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 11.86% D
Witamina E
0.17 mg 1.1% DV 4.48% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 3.65% D
Miedź
0.09 mg 10% DV 40.4% D
Żelazo
3.27 mg 18% DV 71.81% D
Magnez
16 mg 3.8% DV 15.06% D
Fosfor
63 mg 5% DV 19.92% D
Potas
79 mg 1.7% DV 6.64% D
Selen
9.3 ug 17% DV 66.83% D
Sód
271 mg 12% DV 46.57% D
Cynk
0.44 mg 4% DV 15.81% D

Brak danych

Total (complex+sugars)
67.94 g 25% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
21 mg 7% DV -
Teobromina
0 mg - -
Woda
1.54 g - -

Źródła