Cookie, sandwich, sugar free - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
461 kcal - -
Białko
4.5 g 9% DV 39.05% D
Tłuszcz
22.1 g 28% DV -
Węglowodany
68 g 25% DV -
Cukry
19.73 g - -
Błonnik
4.1 g 15% DV 63.53% D
Woda
4.2 g - -
Sód
342 mg 15% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9.8 mg 1.8% DV 7.73% D
Kwas foliowy
98 ug - -
Witamina B1 (Tiamina)
0.52 mg 44% DV 189% D
Witamina B12
0.04 ug 1.7% DV 7.23% D
Witamina B2 (Ryboflawina)
0.29 mg 22% DV 97.45% D
Witamina B3 (Niacyna)
3.97 mg 25% DV 108% D
Witamina B6
0.03 mg 1.9% DV 8.42% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5.4 ug 4.5% DV 19.52% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
62 ug - -
Kwas foliowy
52 ug 13% DV 56.4% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.48% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.64 mg 11% DV 47.43% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
98 mg 7.5% DV 32.7% D
Miedź
0.22 mg 24% DV 106% D
Żelazo
4.72 mg 26% DV 114% D
Magnez
26 mg 6.2% DV 26.86% D
Fosfor
200 mg 16% DV 69.41% D
Potas
295 mg 6.3% DV 27.23% D
Selen
3.7 ug 6.7% DV 29.19% D
Sód
342 mg 15% DV 64.51% D
Cynk
0.58 mg 5.3% DV 22.88% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
4 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
96 mg - -
Woda
4.2 g - -

Źródła