Cookie, vanilla wafer, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
441 kcal - -
Białko
5 g 10% DV 45.35% D
Tłuszcz
15.2 g 19% DV -
Węglowodany
73.6 g 27% DV -
Cukry
37.5 g - -
Błonnik
1.9 g 6.8% DV 30.77% D
Woda
5.1 g - -
Sód
388 mg 17% DV -
Cholesterol
51 mg 17% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
27.6 mg 5% DV 22.76% D
Kwas foliowy
96 ug - -
Witamina B1 (Tiamina)
0.28 mg 23% DV 104% D
Witamina B12
0.13 ug 5.4% DV 24.57% D
Witamina B2 (Ryboflawina)
0.32 mg 25% DV 112% D
Witamina B3 (Niacyna)
3.11 mg 19% DV 88.04% D
Witamina B6
0.07 mg 4.3% DV 19.47% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6 ug 5% DV 22.68% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
60 ug - -
Kwas foliowy
51 ug 13% DV 57.82% D
Retinol
8 ug - -
Witamina A, RAE
8 ug 0.9% DV 4.03% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.23 mg 1.5% DV 6.95% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
48 mg 3.7% DV 16.75% D
Miedź
0.1 mg 11% DV 50.39% D
Żelazo
2.38 mg 13% DV 59.96% D
Magnez
14 mg 3.3% DV 15.12% D
Fosfor
104 mg 8.3% DV 37.73% D
Potas
97 mg 2.1% DV 9.36% D
Selen
11.3 ug 21% DV 93.18% D
Sód
388 mg 17% DV 76.51% D
Cynk
0.36 mg 3.3% DV 14.84% D

Brak danych

Total (complex+sugars)
73.6 g 27% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
51 mg 17% DV -
Teobromina
0 mg - -
Woda
5.1 g - -

Źródła