Cookie, vanilla wafer - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
455 kcal - -
Białko
4.9 g 9.8% DV 43.08% D
Tłuszcz
16.41 g 21% DV -
Węglowodany
72.6 g 26% DV -
Cukry
35.07 g - -
Błonnik
1.6 g 5.7% DV 25.12% D
Woda
4.98 g - -
Sód
325 mg 14% DV -
Cholesterol
9 mg 3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.5 mg 2.1% DV 9.19% D
Kwas foliowy
108 ug - -
Witamina B1 (Tiamina)
0.29 mg 24% DV 106% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.32 mg 24% DV 107% D
Witamina B3 (Niacyna)
3.31 mg 21% DV 90.85% D
Witamina B6
0.06 mg 3.2% DV 14.22% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
29 ug 24% DV 106% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
48 ug - -
Kwas foliowy, ogółem
83 ug - -
Kwas foliowy
35 ug 8.8% DV 38.46% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.27 mg 15% DV 66.52% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
36 mg 2.8% DV 12.17% D
Miedź
0.07 mg 7.8% DV 34.19% D
Żelazo
2.79 mg 16% DV 68.13% D
Magnez
12 mg 2.9% DV 12.56% D
Fosfor
88 mg 7% DV 30.95% D
Potas
99 mg 2.1% DV 9.26% D
Selen
5.6 ug 10% DV 44.76% D
Sód
325 mg 14% DV 62.11% D
Cynk
0.36 mg 3.3% DV 14.39% D

Brak danych

Total (complex+sugars)
72.6 g 26% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
9 mg 3% DV -
Teobromina
0 mg - -
Woda
4.98 g - -

Źródła