Cookie, butter or sugar - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
464 kcal - -
Białko
5.35 g 11% DV 46.12% D
Tłuszcz
19.55 g 25% DV -
Węglowodany
67.34 g 24% DV -
Cukry
27.31 g - -
Błonnik
1.3 g 4.6% DV 20.01% D
Woda
6.29 g - -
Sód
385 mg 17% DV -
Cholesterol
12 mg 4% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
10.8 mg 2% DV 8.46% D
Kwas foliowy
95 ug - -
Witamina B1 (Tiamina)
0.23 mg 19% DV 83.33% D
Witamina B12
0.19 ug 7.9% DV 34.12% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 78.25% D
Witamina B3 (Niacyna)
2.94 mg 18% DV 79.26% D
Witamina B6
0.07 mg 4% DV 17.24% D
Witamina C
0.1 mg 0.1% DV 0.48% D
Witamina K (filochinon)
8.6 ug 7.2% DV 30.89% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
38 ug - -
Kwas foliowy, ogółem
72 ug - -
Kwas foliowy
34 ug 8.5% DV 36.64% D
Retinol
7 ug - -
Witamina A, RAE
7 ug 0.8% DV 3.35% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
3.07 mg 20% DV 88.22% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
35 mg 2.7% DV 11.6% D
Miedź
0.08 mg 8.8% DV 37.84% D
Żelazo
2.24 mg 12% DV 53.64% D
Magnez
13 mg 3.1% DV 13.34% D
Fosfor
99 mg 7.9% DV 34.14% D
Potas
87 mg 1.9% DV 7.98% D
Selen
8.2 ug 15% DV 64.26% D
Sód
385 mg 17% DV 72.15% D
Cynk
0.43 mg 3.9% DV 16.85% D

Brak danych

Total (complex+sugars)
67.34 g 24% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
0 mg - -
Woda
6.29 g - -

Źródła