Pocky - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 447 kcal -
Białko 10 g 20% DV 89.49% D
Tłuszcz 22.5 g 29% DV
Węglowodany 51.08 g 19% DV
Cukry 25 g -
Błonnik 5 g 18% DV 79.9% D
Woda 15.09 g -
Sód 213 mg 9.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 4.4 mg 0.8% DV 3.58% D
Kwas foliowy 17 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.9% DV 26.47% D
Witamina B12 0.4 ug 17% DV 74.57% D
Witamina B2 (Ryboflawina) 0.2 mg 15% DV 68.49% D
Witamina B3 (Niacyna) 0.64 mg 4% DV 17.93% D
Witamina B6 0.05 mg 2.8% DV 12.63% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.7 ug 1.4% DV 6.34% D

Minerały ❯

Wapń 50 mg 3.8% DV 17.21% D
Miedź 0.23 mg 25% DV 112% D
Żelazo 0.9 mg 5% DV 22.37% D
Magnez 36 mg 8.6% DV 38.35% D
Fosfor 184 mg 15% DV 65.86% D
Potas 181 mg 3.9% DV 17.23% D
Selen 14.7 ug 27% DV 120% D
Sód 213 mg 9.3% DV 41.44% D
Cynk 0.9 mg 8.2% DV 36.61% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 2 mg -
Cholesterol 0 mg 0% DV
Teobromina 64 mg -
Woda 15.09 g -

Źródła