Pocky - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
447 kcal - -
protein-1 Białko
10 g 20% DV 89.49% D
fat-2 Tłuszcz
22.5 g 29% DV -
carbs-1 Węglowodany
51.08 g 19% DV -
sugars-3 Cukry
25 g - -
fiber-1 Błonnik
5 g 18% DV 79.9% D
water-3 Woda
15.09 g - -
salt-1 Sód
213 mg 9.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
4.4 mg 0.8% DV 3.58% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.9% DV 26.47% D
Witamina B12
0.4 ug 17% DV 74.57% D
Witamina B2 (Ryboflawina)
0.2 mg 15% DV 68.49% D
Witamina B3 (Niacyna)
0.64 mg 4% DV 17.93% D
Witamina B6
0.05 mg 2.8% DV 12.63% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.7 ug 1.4% DV 6.34% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.5% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
8.87 mg 59% DV 265% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
50 mg 3.8% DV 17.21% D
Miedź
0.23 mg 25% DV 112% D
Żelazo
0.9 mg 5% DV 22.37% D
Magnez
36 mg 8.6% DV 38.35% D
Fosfor
184 mg 15% DV 65.86% D
Potas
181 mg 3.9% DV 17.23% D
Selen
14.7 ug 27% DV 120% D
Sód
213 mg 9.3% DV 41.44% D
Cynk
0.9 mg 8.2% DV 36.61% D

Brak danych

Total (complex+sugars)
51.08 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
2 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
64 mg - -
Woda
15.09 g - -

Źródła