Ciastko rodzynkowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
401 kcal - -
Białko
4.1 g 8.2% DV 40.9% D
Tłuszcz
13.6 g 17% DV -
Węglowodany
68 g 25% DV -
Cukry
47.56 g - -
Błonnik
1.2 g 4.3% DV 21.38% D
Woda
13.1 g - -
Sód
418 mg 18% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.7 mg 2.7% DV 13.33% D
Kwas foliowy
48 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 89.78% D
Witamina B12
0.03 ug 1.3% DV 6.23% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 79.03% D
Witamina B3 (Niacyna)
1.97 mg 12% DV 61.32% D
Witamina B6
0.05 mg 3.1% DV 15.26% D
Witamina C
0.4 mg 0.4% DV 2.22% D
Witamina K (filochinon)
3.9 ug 3.3% DV 16.21% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
23 ug 5.8% DV 28.68% D
Retinol
2 ug - -
Witamina A, RAE
2 ug 0.2% DV 1.11% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.22 mg 15% DV 73.82% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
46 mg 3.5% DV 17.65% D
Miedź
0.41 mg 46% DV 229% D
Żelazo
2.29 mg 13% DV 63.45% D
Magnez
21 mg 5% DV 24.94% D
Fosfor
83 mg 6.6% DV 33.12% D
Potas
140 mg 3% DV 14.86% D
Selen
2.8 ug 5.1% DV 25.39% D
Sód
418 mg 18% DV 90.64% D
Cynk
0.32 mg 2.9% DV 14.51% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
13.1 g - -

Źródła