Cookie, peanut butter - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
473 kcal - -
Białko
8.92 g 18% DV 75.43% D
Tłuszcz
23.82 g 31% DV -
Węglowodany
58.15 g 21% DV -
Cukry
28.58 g - -
Błonnik
2.1 g 7.5% DV 31.71% D
Woda
7.28 g - -
Sód
463 mg 20% DV -
Cholesterol
27 mg 9% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
10 mg 1.8% DV 7.69% D
Kwas foliowy
78 ug - -
Witamina B1 (Tiamina)
0.21 mg 17% DV 73.29% D
Witamina B12
0.04 ug 1.7% DV 7.05% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 67.65% D
Witamina B3 (Niacyna)
3.86 mg 24% DV 102% D
Witamina B6
0.12 mg 7.2% DV 30.34% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.4 ug 3.7% DV 15.5% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
57 ug - -
Kwas foliowy
30 ug 7.5% DV 31.71% D
Retinol
9 ug - -
Witamina A, RAE
9 ug 1% DV 4.23% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
3.53 mg 24% DV 99.51% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
41 mg 3.2% DV 13.34% D
Miedź
0.15 mg 17% DV 71.88% D
Żelazo
2.11 mg 12% DV 49.57% D
Magnez
44 mg 10% DV 44.3% D
Fosfor
156 mg 12% DV 52.77% D
Potas
202 mg 4.3% DV 18.17% D
Selen
6.3 ug 11% DV 48.43% D
Sód
463 mg 20% DV 85.12% D
Cynk
0.86 mg 7.8% DV 33.06% D

Brak danych

Total (complex+sugars)
58.15 g 21% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
27 mg 9% DV -
Teobromina
0 mg - -
Woda
7.28 g - -

Źródła