Cookie, oatmeal, reduced fat, NS as to raisins - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
365 kcal - -
Białko
4.02 g 8% DV 44.05% D
Tłuszcz
10.04 g 13% DV -
Węglowodany
64.62 g 23% DV -
Cukry
32.14 g - -
Błonnik
16.1 g 58% DV 315% D
Woda
19.46 g - -
Sód
562 mg 24% DV -
Cholesterol
20 mg 6.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
13.1 mg 2.4% DV 13.05% D
Kwas foliowy
76 ug - -
Witamina B1 (Tiamina)
0.23 mg 20% DV 107% D
Witamina B12
0.08 ug 3.3% DV 18.26% D
Witamina B2 (Ryboflawina)
0.4 mg 31% DV 170% D
Witamina B3 (Niacyna)
1.54 mg 9.6% DV 52.64% D
Witamina B6
0.04 mg 2.6% DV 14.18% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
11.3 ug 9.4% DV 51.6% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
68 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
54 ug - -
Kwas foliowy
32 ug 8% DV 43.84% D
Retinol
86 ug - -
Witamina A, RAE
92 ug 10% DV 56.01% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.1 mg 7.3% DV 40.18% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
0 mg 0% DV 0% D
Miedź
0.13 mg 15% DV 79.76% D
Żelazo
1.45 mg 8.1% DV 44.14% D
Magnez
32 mg 7.6% DV 41.75% D
Fosfor
92 mg 7.4% DV 40.33% D
Potas
274 mg 5.8% DV 31.94% D
Selen
24.7 ug 45% DV 246% D
Sód
562 mg 24% DV 134% D
Cynk
0.61 mg 5.5% DV 30.39% D

Brak danych

Total (complex+sugars)
64.62 g 23% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
20 mg 6.7% DV -
Teobromina
0 mg - -
Woda
19.46 g - -

Źródła