Ciastko figowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
348 kcal - -
Białko
3.7 g 7.4% DV 42.53% D
Tłuszcz
7.3 g 9.4% DV -
Węglowodany
70.9 g 26% DV -
Cukry
46.36 g - -
Błonnik
4.6 g 16% DV 94.42% D
Woda
16.5 g - -
Sód
350 mg 15% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.6 mg 2.7% DV 15.26% D
Kwas foliowy
53 ug - -
Witamina B1 (Tiamina)
0.16 mg 13% DV 75.67% D
Witamina B12
0.09 ug 3.8% DV 21.55% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 95.93% D
Witamina B3 (Niacyna)
1.87 mg 12% DV 67.31% D
Witamina B6
0.08 mg 4.4% DV 25.35% D
Witamina C
0.3 mg 0.3% DV 1.92% D
Witamina K (filochinon)
5.8 ug 4.8% DV 27.78% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
25 ug 6.3% DV 35.92% D
Retinol
9 ug - -
Witamina A, RAE
9 ug 1% DV 5.75% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.65 mg 4.3% DV 24.9% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
64 mg 4.9% DV 28.29% D
Miedź
0.15 mg 16% DV 93.87% D
Żelazo
2.9 mg 16% DV 92.59% D
Magnez
27 mg 6.4% DV 36.95% D
Fosfor
62 mg 5% DV 28.51% D
Potas
207 mg 4.4% DV 25.31% D
Selen
3.3 ug 6% DV 34.48% D
Sód
350 mg 15% DV 87.46% D
Cynk
0.39 mg 3.5% DV 20.38% D

Brak danych

Total (complex+sugars)
70.9 g 26% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
16.5 g - -

Źródła