Cookie, chocolate or fudge, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
451 kcal - -
Białko
5.97 g 12% DV 52.95% D
Tłuszcz
17.91 g 23% DV -
Węglowodany
67.49 g 25% DV -
Cukry
32.84 g - -
Błonnik
3 g 11% DV 47.51% D
Woda
7.36 g - -
Sód
418 mg 18% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
4.9 mg 0.9% DV 3.95% D
Kwas foliowy
96 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 97.19% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.19 mg 14% DV 63.11% D
Witamina B3 (Niacyna)
1.98 mg 12% DV 54.93% D
Witamina B6
0.02 mg 1.3% DV 5.74% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.1 ug 3.4% DV 15.15% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
62 ug - -
Kwas foliowy
49 ug 12% DV 54.32% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.47 mg 9.8% DV 43.46% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
0 mg 0% DV 0% D
Miedź
0.2 mg 23% DV 101% D
Żelazo
3.22 mg 18% DV 79.33% D
Magnez
32 mg 7.6% DV 33.79% D
Fosfor
63 mg 5% DV 22.35% D
Potas
134 mg 2.9% DV 12.64% D
Selen
6 ug 11% DV 48.38% D
Sód
418 mg 18% DV 80.59% D
Cynk
0.59 mg 5.4% DV 23.79% D

Brak danych

Total (complex+sugars)
67.49 g 25% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
13 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
105 mg - -
Woda
7.36 g - -

Źródła