Cookie, batter or dough, raw - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
435 kcal - -
Białko
4.97 g 9.9% DV 45.7% D
Tłuszcz
22.45 g 29% DV -
Węglowodany
54.47 g 20% DV -
Cukry
29.24 g - -
Błonnik
0.9 g 3.2% DV 14.78% D
Woda
16.26 g - -
Sód
533 mg 23% DV -
Cholesterol
47 mg 16% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
45 mg 8.2% DV 37.62% D
Kwas foliowy
91 ug - -
Witamina B1 (Tiamina)
0.31 mg 26% DV 120% D
Witamina B12
0.14 ug 5.8% DV 26.82% D
Witamina B2 (Ryboflawina)
0.2 mg 16% DV 71.79% D
Witamina B3 (Niacyna)
2.18 mg 14% DV 62.73% D
Witamina B6
0.04 mg 2.1% DV 9.74% D
Witamina C
0.1 mg 0.1% DV 0.51% D
Witamina K (filochinon)
24.1 ug 20% DV 92.34% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
157 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
60 ug - -
Kwas foliowy
44 ug 11% DV 50.57% D
Retinol
218 ug - -
Witamina A, RAE
231 ug 26% DV 118% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 6.9% D
Witamina E
2.46 mg 16% DV 75.4% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
54 mg 4.2% DV 19.1% D
Miedź
0.06 mg 6.3% DV 29.12% D
Żelazo
2.16 mg 12% DV 55.17% D
Magnez
12 mg 2.9% DV 13.14% D
Fosfor
69 mg 5.5% DV 25.38% D
Potas
80 mg 1.7% DV 7.83% D
Selen
8.8 ug 16% DV 73.56% D
Sód
533 mg 23% DV 107% D
Cynk
0.38 mg 3.5% DV 15.88% D

Brak danych

Total (complex+sugars)
54.47 g 20% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
47 mg 16% DV -
Teobromina
0 mg - -
Woda
16.26 g - -

Źródła