Cake or cupcake, pumpkin - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
373 kcal - -
Białko
2.5 g 5% DV 26.81% D
Tłuszcz
17.51 g 22% DV -
Węglowodany
51.58 g 19% DV -
Cukry
38.35 g - -
Błonnik
1.1 g 3.9% DV 21.06% D
Woda
26.92 g - -
Sód
280 mg 12% DV -
Cholesterol
47 mg 16% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
33.7 mg 6.1% DV 32.85% D
Kwas foliowy
30 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.1% DV 27.26% D
Witamina B12
0.12 ug 5% DV 26.81% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 96.1% D
Witamina B3 (Niacyna)
0.67 mg 4.2% DV 22.59% D
Witamina B6
0.03 mg 1.8% DV 9.78% D
Witamina C
0.4 mg 0.4% DV 2.38% D
Witamina K (filochinon)
17.5 ug 15% DV 78.19% D
Element Amount Daily value Density
Karoten, alfa
456 ug - -
Karoten, beta
660 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
23 ug - -
Kwas foliowy
10 ug 2.5% DV 13.4% D
Retinol
20 ug - -
Witamina A, RAE
95 ug 11% DV 56.6% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 8.04% D
Witamina E
2.51 mg 17% DV 89.72% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
73 mg 5.6% DV 30.11% D
Miedź
0.03 mg 3.7% DV 19.66% D
Żelazo
1.02 mg 5.7% DV 30.38% D
Magnez
7 mg 1.7% DV 8.94% D
Fosfor
112 mg 9% DV 48.04% D
Potas
66 mg 1.4% DV 7.53% D
Selen
4.4 ug 8% DV 42.9% D
Sód
280 mg 12% DV 65.28% D
Cynk
0.28 mg 2.5% DV 13.65% D

Brak danych

Total (complex+sugars)
51.58 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
47 mg 16% DV -
Teobromina
0 mg - -
Woda
26.92 g - -

Źródła