Cake or cupcake, peanut butter - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
388 kcal - -
protein-1 Białko
6.17 g 12% DV 63.61% D
fat-2 Tłuszcz
19.81 g 25% DV -
carbs-1 Węglowodany
47.52 g 17% DV -
sugars-3 Cukry
32.34 g - -
fiber-1 Błonnik
2 g 7.1% DV 36.82% D
water-3 Woda
24.56 g - -
salt-1 Sód
332 mg 14% DV -
Cholesterol
43 mg 14% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
39.9 mg 7.3% DV 37.39% D
Kwas foliowy
42 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.9% DV 35.65% D
Witamina B12
0.11 ug 4.6% DV 23.63% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 88.82% D
Witamina B3 (Niacyna)
2.68 mg 17% DV 86.37% D
Witamina B6
0.1 mg 5.6% DV 28.81% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
10.2 ug 8.5% DV 43.81% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
24 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
11 ug 2.8% DV 14.18% D
Retinol
19 ug - -
Witamina A, RAE
19 ug 2.1% DV 10.88% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 7.73% D
Witamina E
2.99 mg 20% DV 103% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
74 mg 5.7% DV 29.34% D
Miedź
0.18 mg 20% DV 102% D
Żelazo
1.4 mg 7.8% DV 40.09% D
Magnez
42 mg 10% DV 51.55% D
Fosfor
178 mg 14% DV 73.4% D
Potas
159 mg 3.4% DV 17.44% D
Selen
5.1 ug 9.3% DV 47.8% D
Sód
332 mg 14% DV 74.41% D
Cynk
0.78 mg 7.1% DV 36.55% D

Brak danych

Total (complex+sugars)
47.52 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
6 mg - -
Cholesterol
43 mg 14% DV -
Teobromina
51 mg - -
Woda
24.56 g - -

Źródła