Cake or cupcake, banana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
379 kcal - -
Białko
2.47 g 4.9% DV 26.07% D
Tłuszcz
17.51 g 22% DV -
Węglowodany
53.07 g 19% DV -
Cukry
39.6 g - -
Błonnik
1 g 3.6% DV 18.85% D
Woda
25.45 g - -
Sód
280 mg 12% DV -
Cholesterol
47 mg 16% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
33.7 mg 6.1% DV 32.33% D
Kwas foliowy
30 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.3% DV 27.7% D
Witamina B12
0.12 ug 5% DV 26.39% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 92.55% D
Witamina B3 (Niacyna)
0.7 mg 4.4% DV 23.05% D
Witamina B6
0.05 mg 2.7% DV 14.28% D
Witamina C
1 mg 1.1% DV 5.86% D
Witamina K (filochinon)
15.9 ug 13% DV 69.92% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
23 ug - -
Kwas foliowy
10 ug 2.5% DV 13.19% D
Retinol
20 ug - -
Witamina A, RAE
21 ug 2.3% DV 12.31% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 7.92% D
Witamina E
2.42 mg 16% DV 85.14% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
71 mg 5.5% DV 28.82% D
Miedź
0.03 mg 3.6% DV 18.76% D
Żelazo
0.88 mg 4.9% DV 25.8% D
Magnez
8 mg 1.9% DV 10.05% D
Fosfor
111 mg 8.9% DV 46.86% D
Potas
75 mg 1.6% DV 8.42% D
Selen
4.4 ug 8% DV 42.22% D
Sód
280 mg 12% DV 64.24% D
Cynk
0.27 mg 2.5% DV 12.95% D

Brak danych

Total (complex+sugars)
53.07 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
47 mg 16% DV -
Teobromina
0 mg - -
Woda
25.45 g - -

Źródła