Tortilla, whole wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
310 kcal - -
Białko
9.76 g 20% DV 126% D
Tłuszcz
9.76 g 13% DV -
Węglowodany
45.89 g 17% DV -
Cukry
2.44 g - -
Błonnik
9.8 g 35% DV 226% D
Woda
30.15 g - -
Sód
617 mg 27% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
19 mg 3.5% DV 22.29% D
Kwas foliowy
97 ug - -
Witamina B1 (Tiamina)
0.66 mg 55% DV 354% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 129% D
Witamina B3 (Niacyna)
4.37 mg 27% DV 176% D
Witamina B6
0.28 mg 17% DV 107% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.5 ug 3.8% DV 24.19% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
97 ug - -
Kwas foliowy, ogółem
97 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.9 mg 6% DV 38.71% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
244 mg 19% DV 121% D
Miedź
0.27 mg 30% DV 191% D
Żelazo
2.63 mg 15% DV 94.27% D
Magnez
85 mg 20% DV 131% D
Fosfor
346 mg 28% DV 179% D
Potas
262 mg 5.6% DV 35.96% D
Selen
37 ug 67% DV 434% D
Sód
617 mg 27% DV 173% D
Cynk
1.92 mg 17% DV 113% D

Brak danych

Total (complex+sugars)
45.89 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
30.15 g - -

Źródła