Biscuit, from refrigerated dough - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
324 kcal - -
protein-1 Białko
6.79 g 14% DV 83.83% D
fat-2 Tłuszcz
11.22 g 14% DV -
carbs-1 Węglowodany
49.05 g 18% DV -
sugars-3 Cukry
8.19 g - -
fiber-1 Błonnik
2.8 g 10% DV 61.73% D
water-3 Woda
29.69 g - -
salt-1 Sód
1002 mg 44% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
19.8 mg 3.6% DV 22.22% D
Kwas foliowy
100 ug - -
Witamina B1 (Tiamina)
0.45 mg 37% DV 230% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 142% D
Witamina B3 (Niacyna)
3.68 mg 23% DV 142% D
Witamina B6
0.05 mg 2.7% DV 16.7% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
9.5 ug 7.9% DV 48.87% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
63 ug - -
Kwas foliowy
53 ug 13% DV 81.79% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.67 mg 4.5% DV 27.57% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
27 mg 2.1% DV 12.82% D
Miedź
0.09 mg 9.6% DV 58.98% D
Żelazo
2.57 mg 14% DV 88.13% D
Magnez
18 mg 4.3% DV 26.46% D
Fosfor
446 mg 36% DV 220% D
Potas
152 mg 3.2% DV 19.96% D
Selen
13.6 ug 25% DV 153% D
Sód
1002 mg 44% DV 269% D
Cynk
0.41 mg 3.7% DV 23.01% D

Brak danych

Total (complex+sugars)
49.05 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
29.69 g - -

Źródła