Bread, rice, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 273 kcal -
Białko 4.74 g 9.5% DV 69.45% D
Tłuszcz 5.76 g 7.4% DV
Węglowodany 50.31 g 18% DV
Cukry 3.88 g -
Błonnik 4.7 g 17% DV 123% D
Woda 37.35 g -
Sód 491 mg 21% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 13.8 mg 2.5% DV 18.38% D
Kwas foliowy 34 ug - -
Witamina B1 (Tiamina) 0.33 mg 28% DV 201% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.56 mg 43% DV 313% D
Witamina B3 (Niacyna) 3.05 mg 19% DV 140% D
Witamina B6 0.08 mg 4.7% DV 34.48% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 0.3 ug 0.3% DV 1.83% D

Minerały ❯

Wapń 152 mg 12% DV 85.66% D
Miedź 0.08 mg 9.1% DV 66.75% D
Żelazo 2.89 mg 16% DV 118% D
Magnez 13 mg 3.1% DV 22.68% D
Fosfor 56 mg 4.5% DV 32.82% D
Potas 82 mg 1.7% DV 12.78% D
Selen 0.4 ug 0.7% DV 5.33% D
Sód 491 mg 21% DV 156% D
Cynk 0.53 mg 4.8% DV 35.3% D

Brak danych

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