Bread, barley, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 301 kcal -
Białko 11.72 g 23% DV 156% D
Tłuszcz 4.98 g 6.4% DV
Węglowodany 52.24 g 19% DV
Cukry 6.3 g -
Błonnik 4.4 g 16% DV 104% D
Woda 28.85 g -
Sód 520 mg 23% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 20.5 mg 3.7% DV 24.77% D
Kwas foliowy 92 ug - -
Witamina B1 (Tiamina) 0.36 mg 30% DV 200% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.28 mg 21% DV 142% D
Witamina B3 (Niacyna) 6.14 mg 38% DV 255% D
Witamina B6 0.12 mg 7.2% DV 47.68% D
Witamina C 0.2 mg 0.2% DV 1.48% D
Witamina K (filochinon) 5.4 ug 4.5% DV 29.9% D
Karoten, alfa 0 ug - -
Karoten, beta 1 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 61 ug - -
Kwas foliowy, ogółem 79 ug - -
Kwas foliowy 19 ug 4.8% DV 31.56% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.21 mg 1.4% DV 9.3% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 137 mg 11% DV 70.02% D
Miedź 0.16 mg 18% DV 120% D
Żelazo 3.96 mg 22% DV 146% D
Magnez 45 mg 11% DV 71.19% D
Fosfor 142 mg 11% DV 75.48% D
Potas 155 mg 3.3% DV 21.91% D
Selen 31.6 ug 57% DV 382% D
Sód 520 mg 23% DV 150% D
Cynk 1.14 mg 10% DV 68.86% D

Brak danych

Źródła