Bread, barley, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
301 kcal - -
protein-1 Białko
11.72 g 23% DV 156% D
fat-2 Tłuszcz
4.98 g 6.4% DV -
carbs-1 Węglowodany
52.24 g 19% DV -
sugars-3 Cukry
6.3 g - -
fiber-1 Błonnik
4.4 g 16% DV 104% D
water-3 Woda
28.85 g - -
salt-1 Sód
520 mg 23% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
20.5 mg 3.7% DV 24.77% D
Kwas foliowy
92 ug - -
Witamina B1 (Tiamina)
0.36 mg 30% DV 200% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.28 mg 21% DV 142% D
Witamina B3 (Niacyna)
6.14 mg 38% DV 255% D
Witamina B6
0.12 mg 7.2% DV 47.68% D
Witamina C
0.2 mg 0.2% DV 1.48% D
Witamina K (filochinon)
5.4 ug 4.5% DV 29.9% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
61 ug - -
Kwas foliowy, ogółem
79 ug - -
Kwas foliowy
19 ug 4.8% DV 31.56% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.21 mg 1.4% DV 9.3% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
137 mg 11% DV 70.02% D
Miedź
0.16 mg 18% DV 120% D
Żelazo
3.96 mg 22% DV 146% D
Magnez
45 mg 11% DV 71.19% D
Fosfor
142 mg 11% DV 75.48% D
Potas
155 mg 3.3% DV 21.91% D
Selen
31.6 ug 57% DV 382% D
Sód
520 mg 23% DV 150% D
Cynk
1.14 mg 10% DV 68.86% D

Brak danych

Total (complex+sugars)
52.24 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
28.85 g - -

Źródła