Bułka owsiana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
269 kcal - -
Białko
8.4 g 17% DV 125% D
Tłuszcz
4.4 g 5.6% DV -
Węglowodany
48.5 g 18% DV -
Cukry
8.14 g - -
Błonnik
4 g 14% DV 106% D
Woda
36.7 g - -
Sód
447 mg 19% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
18.7 mg 3.4% DV 25.28% D
Kwas foliowy
87 ug - -
Witamina B1 (Tiamina)
0.4 mg 33% DV 247% D
Witamina B12
0.03 ug 1.3% DV 9.29% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 137% D
Witamina B3 (Niacyna)
3.14 mg 20% DV 146% D
Witamina B6
0.07 mg 4% DV 29.74% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.5 ug 1.3% DV 9.29% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
62 ug - -
Kwas foliowy
35 ug 8.8% DV 65.06% D
Retinol
5 ug - -
Witamina A, RAE
5 ug 0.6% DV 4.13% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.48 mg 3.2% DV 23.79% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
66 mg 5.1% DV 37.75% D
Miedź
0.21 mg 23% DV 173% D
Żelazo
2.7 mg 15% DV 112% D
Magnez
37 mg 8.8% DV 65.5% D
Fosfor
126 mg 10% DV 74.94% D
Potas
142 mg 3% DV 22.46% D
Selen
24.6 ug 45% DV 333% D
Sód
447 mg 19% DV 144% D
Cynk
1.02 mg 9.3% DV 68.94% D

Brak danych

Total (complex+sugars)
48.5 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
36.7 g - -

Źródła