Roll, wheat or cracked wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
273 kcal - -
Białko
8.6 g 17% DV 126% D
Tłuszcz
6.3 g 8.1% DV -
Węglowodany
46 g 17% DV -
Cukry
1.63 g - -
Błonnik
3.8 g 14% DV 99.42% D
Woda
37 g - -
Sód
524 mg 23% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
18.7 mg 3.4% DV 24.91% D
Kwas foliowy
92 ug - -
Witamina B1 (Tiamina)
0.43 mg 36% DV 264% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.27 mg 21% DV 154% D
Witamina B3 (Niacyna)
4.07 mg 25% DV 186% D
Witamina B6
0.08 mg 4.5% DV 32.75% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.7 ug 2.3% DV 16.48% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
60 ug - -
Kwas foliowy
45 ug 11% DV 82.42% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.36 mg 2.4% DV 17.58% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
176 mg 14% DV 99.18% D
Miedź
0.15 mg 17% DV 122% D
Żelazo
3.55 mg 20% DV 144% D
Magnez
36 mg 8.6% DV 62.79% D
Fosfor
104 mg 8.3% DV 60.95% D
Potas
115 mg 2.4% DV 17.93% D
Selen
33 ug 60% DV 440% D
Sód
524 mg 23% DV 167% D
Cynk
0.9 mg 8.2% DV 59.94% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
37 g - -

Źródła