Muffin, English, whole wheat, with raisins - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
230 kcal - -
Białko
8.21 g 16% DV 143% D
Tłuszcz
1.84 g 2.4% DV -
Węglowodany
47.94 g 17% DV -
Cukry
7.34 g - -
Błonnik
4.6 g 16% DV 143% D
Woda
39.86 g - -
Sód
323 mg 14% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
13.5 mg 2.5% DV 21.34% D
Kwas foliowy
74 ug - -
Witamina B1 (Tiamina)
0.4 mg 33% DV 290% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.28 mg 21% DV 185% D
Witamina B3 (Niacyna)
3.11 mg 19% DV 169% D
Witamina B6
0.09 mg 5.5% DV 48.08% D
Witamina C
0.2 mg 0.2% DV 1.93% D
Witamina K (filochinon)
1 ug 0.8% DV 7.25% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
58 ug - -
Kwas foliowy
23 ug 5.8% DV 50% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.42 mg 2.8% DV 24.35% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
167 mg 13% DV 112% D
Miedź
0.16 mg 17% DV 152% D
Żelazo
2.77 mg 15% DV 134% D
Magnez
37 mg 8.8% DV 76.6% D
Fosfor
106 mg 8.5% DV 73.74% D
Potas
230 mg 4.9% DV 42.55% D
Selen
26.6 ug 48% DV 421% D
Sód
323 mg 14% DV 122% D
Cynk
1 mg 9.1% DV 79.05% D

Brak danych

Total (complex+sugars)
47.94 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
39.86 g - -

Źródła