Bread, French or Vienna, whole wheat, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
263 kcal - -
protein-1 Białko
9.15 g 18% DV 139% D
fat-2 Tłuszcz
1.14 g 1.5% DV -
carbs-1 Węglowodany
53.96 g 20% DV -
fiber-1 Błonnik
4.6 g 16% DV 125% D
water-3 Woda
33.86 g - -
salt-1 Sód
412 mg 18% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
11.4 mg 2.1% DV 15.76% D
Kwas foliowy
122 ug - -
Witamina B1 (Tiamina)
0.46 mg 38% DV 291% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.28 mg 21% DV 162% D
Witamina B3 (Niacyna)
4.29 mg 27% DV 204% D
Witamina B6
0.18 mg 10% DV 78.73% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.8 ug 0.7% DV 5.07% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
43 ug - -
Kwas foliowy, ogółem
90 ug - -
Kwas foliowy
47 ug 12% DV 89.35% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.33 mg 2.2% DV 16.73% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
46 mg 3.5% DV 26.91% D
Miedź
0.21 mg 23% DV 175% D
Żelazo
0.82 mg 4.6% DV 34.64% D
Magnez
57 mg 14% DV 103% D
Fosfor
175 mg 14% DV 106% D
Potas
179 mg 3.8% DV 28.96% D
Selen
34.5 ug 63% DV 477% D
Sód
412 mg 18% DV 136% D
Cynk
1.27 mg 12% DV 87.8% D

Brak danych

Total (complex+sugars)
53.96 g 20% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
33.86 g - -

Źródła