Bread, wheat or cracked wheat, with raisins, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 321 kcal -
Białko 9.51 g 19% DV 119% D
Tłuszcz 4.08 g 5.2% DV
Węglowodany 63.44 g 23% DV
Cukry 20.55 g -
Błonnik 4.3 g 15% DV 95.68% D
Woda 20.71 g -
Sód 507 mg 22% DV
Cholesterol 6 mg 2% DV

Witaminy ❯

Cholina 13.6 mg 2.5% DV 15.41% D
Kwas foliowy 74 ug - -
Witamina B1 (Tiamina) 0.39 mg 32% DV 202% D
Witamina B12 0.05 ug 2.1% DV 12.98% D
Witamina B2 (Ryboflawina) 0.25 mg 19% DV 121% D
Witamina B3 (Niacyna) 3.61 mg 23% DV 141% D
Witamina B6 0.12 mg 7% DV 43.61% D
Witamina C 0.3 mg 0.3% DV 2.08% D
Witamina K (filochinon) 2 ug 1.7% DV 10.38% D
Karoten, alfa 0 ug - -
Karoten, beta 6 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 31 ug - -
Kwas foliowy, ogółem 57 ug - -
Kwas foliowy 25 ug 6.3% DV 38.94% D
Retinol 23 ug - -
Witamina A, RAE 23 ug 2.6% DV 15.92% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 6.23% D
Witamina E 0.38 mg 2.5% DV 15.78% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 57 mg 4.4% DV 27.32% D
Miedź 0.2 mg 22% DV 138% D
Żelazo 3.17 mg 18% DV 110% D
Magnez 46 mg 11% DV 68.24% D
Fosfor 147 mg 12% DV 73.27% D
Potas 263 mg 5.6% DV 34.86% D
Selen 17.2 ug 31% DV 195% D
Sód 507 mg 22% DV 137% D
Cynk 1.18 mg 11% DV 66.84% D

Brak danych

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