Bread, whole wheat, with raisins, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 319 kcal -
Białko 9.48 g 19% DV 119% D
Tłuszcz 4.55 g 5.8% DV
Węglowodany 61.92 g 23% DV
Cukry 21.41 g -
Błonnik 7.2 g 26% DV 161% D
Woda 21.4 g -
Sód 528 mg 23% DV
Cholesterol 6 mg 2% DV

Witaminy ❯

Cholina 20.5 mg 3.7% DV 23.37% D
Kwas foliowy 33 ug - -
Witamina B1 (Tiamina) 0.28 mg 23% DV 144% D
Witamina B12 0.06 ug 2.5% DV 15.67% D
Witamina B2 (Ryboflawina) 0.15 mg 11% DV 70.89% D
Witamina B3 (Niacyna) 3.16 mg 20% DV 124% D
Witamina B6 0.18 mg 11% DV 66.02% D
Witamina C 0.3 mg 0.3% DV 2.09% D
Witamina K (filochinon) 2.6 ug 2.2% DV 13.58% D
Karoten, alfa 0 ug - -
Karoten, beta 7 ug - -
Kryptoksantyna, beta 2 ug - -
Folate, food 33 ug - -
Kwas foliowy, ogółem 33 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 24 ug - -
Witamina A, RAE 24 ug 2.7% DV 16.72% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 6.27% D
Witamina E 0.48 mg 3.2% DV 20.06% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 65 mg 5% DV 31.35% D
Miedź 0.29 mg 32% DV 201% D
Żelazo 2.44 mg 14% DV 84.99% D
Magnez 80 mg 19% DV 119% D
Fosfor 226 mg 18% DV 113% D
Potas 354 mg 7.5% DV 47.22% D
Selen 12.9 ug 23% DV 147% D
Sód 528 mg 23% DV 144% D
Cynk 1.93 mg 18% DV 110% D

Brak danych

Źródła