Bread, chappatti or roti - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
299 kcal - -
protein-1 Białko
7.85 g 16% DV 105% D
fat-2 Tłuszcz
9.2 g 12% DV -
carbs-1 Węglowodany
46.13 g 17% DV -
sugars-3 Cukry
2.93 g - -
fiber-1 Błonnik
9.7 g 35% DV 232% D
water-3 Woda
35.43 g - -
salt-1 Sód
298 mg 13% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7.8 mg 1.4% DV 9.49% D
Kwas foliowy
38 ug - -
Witamina B1 (Tiamina)
0.36 mg 30% DV 201% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 92.62% D
Witamina B3 (Niacyna)
4.61 mg 29% DV 193% D
Witamina B6
0.28 mg 16% DV 110% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
3.3 ug 2.8% DV 18.39% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
38 ug - -
Kwas foliowy, ogółem
38 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.55 mg 3.7% DV 24.53% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
36 mg 2.8% DV 18.52% D
Miedź
0.23 mg 25% DV 170% D
Żelazo
2.2 mg 12% DV 81.75% D
Magnez
56 mg 13% DV 89.19% D
Fosfor
158 mg 13% DV 84.55% D
Potas
196 mg 4.2% DV 27.89% D
Selen
26.6 ug 48% DV 324% D
Sód
298 mg 13% DV 86.67% D
Cynk
1.54 mg 14% DV 93.65% D

Brak danych

Total (complex+sugars)
46.13 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
35.43 g - -

Źródła