Bread, chappatti or roti - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 299 kcal -
Białko 7.85 g 16% DV 105% D
Tłuszcz 9.2 g 12% DV
Węglowodany 46.13 g 17% DV
Cukry 2.93 g -
Błonnik 9.7 g 35% DV 232% D
Woda 35.43 g -
Sód 298 mg 13% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.8 mg 1.4% DV 9.49% D
Kwas foliowy 38 ug - -
Witamina B1 (Tiamina) 0.36 mg 30% DV 201% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.18 mg 14% DV 92.62% D
Witamina B3 (Niacyna) 4.61 mg 29% DV 193% D
Witamina B6 0.28 mg 16% DV 110% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 3.3 ug 2.8% DV 18.39% D

Minerały ❯

Wapń 36 mg 2.8% DV 18.52% D
Miedź 0.23 mg 25% DV 170% D
Żelazo 2.2 mg 12% DV 81.75% D
Magnez 56 mg 13% DV 89.19% D
Fosfor 158 mg 13% DV 84.55% D
Potas 196 mg 4.2% DV 27.89% D
Selen 26.6 ug 48% DV 324% D
Sód 298 mg 13% DV 86.67% D
Cynk 1.54 mg 14% DV 93.65% D

Brak danych

Źródła