Prażony chleb z anyżem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
426 kcal - -
protein-1 Białko
10.1 g 20% DV 94.84% D
fat-2 Tłuszcz
9.7 g 12% DV -
carbs-1 Węglowodany
74.2 g 27% DV -
sugars-3 Cukry
12.5 g - -
fiber-1 Błonnik
2.5 g 8.9% DV 41.92% D
water-3 Woda
4.5 g - -
salt-1 Sód
227 mg 9.9% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
10.7 mg 1.9% DV 9.13% D
Kwas foliowy
134 ug - -
Witamina B1 (Tiamina)
0.21 mg 17% DV 81.38% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 86.31% D
Witamina B3 (Niacyna)
1.32 mg 8.2% DV 38.7% D
Witamina B6
0.08 mg 4.8% DV 22.65% D
Witamina C
5.3 mg 5.9% DV 27.65% D
Witamina K (filochinon)
0.9 ug 0.8% DV 3.52% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
87 ug - -
Kwas foliowy
67 ug 17% DV 78.64% D
Retinol
15 ug - -
Witamina A, RAE
16 ug 1.8% DV 8.35% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.44 mg 16% DV 76.37% D
Witamina E, dodana
2.32 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
20 mg 1.5% DV 7.22% D
Miedź
0.15 mg 16% DV 75.64% D
Żelazo
0.6 mg 3.3% DV 15.65% D
Magnez
14 mg 3.3% DV 15.65% D
Fosfor
55 mg 4.4% DV 20.66% D
Potas
305 mg 6.5% DV 30.47% D
Selen
28.7 ug 52% DV 245% D
Sód
227 mg 9.9% DV 46.34% D
Cynk
0.54 mg 4.9% DV 23.05% D

Brak danych

Total (complex+sugars)
74.2 g 27% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
8 mg 2.7% DV -
Teobromina
0 mg - -
Woda
4.5 g - -

Źródła