Breadsticks, soft, fast food / restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 342 kcal -
Białko 12.18 g 24% DV 142% D
Tłuszcz 12.85 g 16% DV
Węglowodany 44.39 g 16% DV
Cukry 1.11 g -
Błonnik 2.4 g 8.6% DV 50.13% D
Woda 28.32 g -
Sód 615 mg 27% DV
Cholesterol 7 mg 2.3% DV

Witaminy ❯

Cholina 7.5 mg 1.4% DV 7.97% D
Kwas foliowy 233 ug - -
Witamina B1 (Tiamina) 0.49 mg 41% DV 240% D
Witamina B12 0.13 ug 5.4% DV 31.68% D
Witamina B2 (Ryboflawina) 0.56 mg 43% DV 251% D
Witamina B3 (Niacyna) 7.07 mg 44% DV 258% D
Witamina B6 0.1 mg 6.1% DV 35.43% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 21.1 ug 18% DV 103% D
Karoten, alfa 0 ug - -
Karoten, beta 7 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 24 ug - -
Kwas foliowy, ogółem 147 ug - -
Kwas foliowy 123 ug 31% DV 180% D
Retinol 23 ug - -
Witamina A, RAE 24 ug 2.7% DV 15.59% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.88 mg 5.9% DV 34.31% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 87 mg 6.7% DV 39.14% D
Miedź 0.11 mg 12% DV 69.53% D
Żelazo 4.64 mg 26% DV 151% D
Magnez 22 mg 5.2% DV 30.63% D
Fosfor 129 mg 10% DV 60.35% D
Potas 132 mg 2.8% DV 16.42% D
Selen 22 ug 40% DV 234% D
Sód 615 mg 27% DV 156% D
Cynk 1.02 mg 9.3% DV 54.23% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 7 mg 2.3% DV
Teobromina 0 mg -
Woda 28.32 g -

Źródła