Croissant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
406 kcal - -
Białko
8.2 g 16% DV 80.79% D
Tłuszcz
21 g 27% DV -
Węglowodany
45.8 g 17% DV -
Cukry
11.26 g - -
Błonnik
2.6 g 9.3% DV 45.74% D
Woda
23.2 g - -
Sód
384 mg 17% DV -
Cholesterol
67 mg 22% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
38.8 mg 7.1% DV 34.75% D
Kwas foliowy
130 ug - -
Witamina B1 (Tiamina)
0.39 mg 32% DV 159% D
Witamina B12
0.16 ug 6.7% DV 32.84% D
Witamina B2 (Ryboflawina)
0.24 mg 19% DV 91.32% D
Witamina B3 (Niacyna)
2.19 mg 14% DV 67.36% D
Witamina B6
0.06 mg 3.4% DV 16.81% D
Witamina C
0.2 mg 0.2% DV 1.09% D
Witamina K (filochinon)
1.8 ug 1.5% DV 7.39% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
38 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
28 ug - -
Kwas foliowy, ogółem
88 ug - -
Kwas foliowy
60 ug 15% DV 73.89% D
Retinol
202 ug - -
Witamina A, RAE
206 ug 23% DV 113% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.84 mg 5.6% DV 27.59% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
37 mg 2.8% DV 14.02% D
Miedź
0.08 mg 8.9% DV 43.79% D
Żelazo
2.03 mg 11% DV 55.56% D
Magnez
16 mg 3.8% DV 18.77% D
Fosfor
105 mg 8.4% DV 41.38% D
Potas
118 mg 2.5% DV 12.37% D
Selen
22.7 ug 41% DV 203% D
Sód
384 mg 17% DV 82.24% D
Cynk
0.75 mg 6.8% DV 33.59% D

Brak danych

Total (complex+sugars)
45.8 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
67 mg 22% DV -
Teobromina
0 mg - -
Woda
23.2 g - -

Źródła