Roll, sweet, no frosting - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
321 kcal - -
Białko
10.04 g 20% DV 125% D
Tłuszcz
7.37 g 9.4% DV -
Węglowodany
53.58 g 19% DV -
Cukry
15.38 g - -
Błonnik
3.1 g 11% DV 68.98% D
Woda
27.83 g - -
Sód
253 mg 11% DV -
Cholesterol
55 mg 18% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.6 mg 2.7% DV 16.54% D
Kwas foliowy
127 ug - -
Witamina B1 (Tiamina)
0.48 mg 40% DV 249% D
Witamina B12
0.21 ug 8.8% DV 54.52% D
Witamina B2 (Ryboflawina)
0.33 mg 25% DV 157% D
Witamina B3 (Niacyna)
3.79 mg 24% DV 147% D
Witamina B6
0.11 mg 6.5% DV 40.32% D
Witamina C
0.2 mg 0.2% DV 1.38% D
Witamina K (filochinon)
0.6 ug 0.5% DV 3.12% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
40 ug - -
Kwas foliowy, ogółem
91 ug - -
Kwas foliowy
51 ug 13% DV 79.44% D
Retinol
40 ug - -
Witamina A, RAE
40 ug 4.4% DV 27.69% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.38 mg 2.5% DV 15.78% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
62 mg 4.8% DV 29.71% D
Miedź
0.1 mg 11% DV 67.15% D
Żelazo
2.74 mg 15% DV 94.84% D
Magnez
24 mg 5.7% DV 35.6% D
Fosfor
127 mg 10% DV 63.3% D
Potas
149 mg 3.2% DV 19.75% D
Selen
8.5 ug 15% DV 96.29% D
Sód
253 mg 11% DV 68.54% D
Cynk
0.85 mg 7.7% DV 48.15% D

Brak danych

Total (complex+sugars)
53.58 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
55 mg 18% DV -
Teobromina
0 mg - -
Woda
27.83 g - -

Źródła