Bułka na zakwasie - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
272 kcal - -
Białko
10.75 g 22% DV 158% D
Tłuszcz
2.42 g 3.1% DV -
Węglowodany
51.88 g 19% DV -
Cukry
4.62 g - -
Błonnik
2.2 g 7.9% DV 57.77% D
Woda
33 g - -
Sód
602 mg 26% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
8 mg 1.5% DV 10.7% D
Kwas foliowy
189 ug - -
Witamina B1 (Tiamina)
0.71 mg 59% DV 435% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.43 mg 33% DV 242% D
Witamina B3 (Niacyna)
4.82 mg 30% DV 221% D
Witamina B6
0.11 mg 6.3% DV 46.28% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.7 ug 0.6% DV 4.29% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
28 ug - -
Kwas foliowy, ogółem
123 ug - -
Kwas foliowy
95 ug 24% DV 175% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.21 mg 1.4% DV 10.29% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
52 mg 4% DV 29.41% D
Miedź
0.15 mg 17% DV 124% D
Żelazo
3.91 mg 22% DV 160% D
Magnez
32 mg 7.6% DV 56.02% D
Fosfor
105 mg 8.4% DV 61.76% D
Potas
117 mg 2.5% DV 18.3% D
Selen
28.6 ug 52% DV 382% D
Sód
602 mg 26% DV 192% D
Cynk
1.04 mg 9.5% DV 69.52% D

Brak danych

Total (complex+sugars)
51.88 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
33 g - -

Źródła