Roll, French or Vienna - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
277 kcal - -
Białko
8.6 g 17% DV 124% D
Tłuszcz
4.3 g 5.5% DV -
Węglowodany
50.2 g 18% DV -
Cukry
0.31 g - -
Błonnik
3.2 g 11% DV 82.52% D
Woda
34.8 g - -
Sód
574 mg 25% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.8 mg 2.7% DV 19.43% D
Kwas foliowy
169 ug - -
Witamina B1 (Tiamina)
0.52 mg 44% DV 315% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.3 mg 23% DV 167% D
Witamina B3 (Niacyna)
4.35 mg 27% DV 196% D
Witamina B6
0.04 mg 2.3% DV 16.56% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.8 ug 1.5% DV 10.83% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
33 ug - -
Kwas foliowy, ogółem
113 ug - -
Kwas foliowy
80 ug 20% DV 144% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.3 mg 2% DV 14.44% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
91 mg 7% DV 50.54% D
Miedź
0.14 mg 15% DV 108% D
Żelazo
2.71 mg 15% DV 109% D
Magnez
20 mg 4.8% DV 34.38% D
Fosfor
84 mg 6.7% DV 48.52% D
Potas
114 mg 2.4% DV 17.51% D
Selen
27.9 ug 51% DV 366% D
Sód
574 mg 25% DV 180% D
Cynk
0.9 mg 8.2% DV 59.07% D

Brak danych

Total (complex+sugars)
50.2 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
34.8 g - -

Źródła