Bułka jajeczna - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
287 kcal - -
Białko
9.5 g 19% DV 132% D
Tłuszcz
6 g 7.7% DV -
Węglowodany
47.8 g 17% DV -
Cukry
1.78 g - -
Błonnik
2.3 g 8.2% DV 57.24% D
Woda
34.7 g - -
Sód
380 mg 17% DV -
Cholesterol
51 mg 17% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
84.3 mg 15% DV 107% D
Kwas foliowy
130 ug - -
Witamina B1 (Tiamina)
0.44 mg 37% DV 254% D
Witamina B12
0.1 ug 4.2% DV 29.04% D
Witamina B2 (Ryboflawina)
0.44 mg 34% DV 234% D
Witamina B3 (Niacyna)
4.85 mg 30% DV 211% D
Witamina B6
0.06 mg 3.8% DV 26.23% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.9 ug 0.8% DV 5.23% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
70 ug - -
Kwas foliowy, ogółem
105 ug - -
Kwas foliowy
35 ug 8.8% DV 60.98% D
Retinol
63 ug - -
Witamina A, RAE
63 ug 7% DV 48.78% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 13.94% D
Witamina E
0.26 mg 1.7% DV 12.08% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
93 mg 7.2% DV 49.85% D
Miedź
0.16 mg 18% DV 125% D
Żelazo
3.04 mg 17% DV 118% D
Magnez
19 mg 4.5% DV 31.52% D
Fosfor
106 mg 8.5% DV 59.09% D
Potas
115 mg 2.4% DV 17.05% D
Selen
30.1 ug 55% DV 381% D
Sód
380 mg 17% DV 115% D
Cynk
0.79 mg 7.2% DV 50.05% D

Brak danych

Total (complex+sugars)
47.8 g 17% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
51 mg 17% DV -
Teobromina
0 mg - -
Woda
34.7 g - -

Źródła