Bread, onion, toasted - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
262 kcal - -
protein-1 Białko
9.68 g 19% DV 148% D
fat-2 Tłuszcz
3.24 g 4.2% DV -
carbs-1 Węglowodany
48.7 g 18% DV -
sugars-3 Cukry
3.66 g - -
fiber-1 Błonnik
1.9 g 6.8% DV 51.8% D
water-3 Woda
36.46 g - -
salt-1 Sód
530 mg 23% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
9.8 mg 1.8% DV 13.6% D
Kwas foliowy
93 ug - -
Witamina B1 (Tiamina)
0.43 mg 36% DV 272% D
Witamina B12
0.06 ug 2.5% DV 19.08% D
Witamina B2 (Ryboflawina)
0.29 mg 22% DV 169% D
Witamina B3 (Niacyna)
3.83 mg 24% DV 182% D
Witamina B6
0.08 mg 4.6% DV 35.47% D
Witamina C
0.8 mg 0.9% DV 6.79% D
Witamina K (filochinon)
0.9 ug 0.8% DV 5.73% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
65 ug - -
Kwas foliowy
40 ug 10% DV 76.34% D
Retinol
17 ug - -
Witamina A, RAE
17 ug 1.9% DV 14.42% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 7.63% D
Witamina E
0.31 mg 2.1% DV 15.78% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
40 mg 3.1% DV 23.49% D
Miedź
0.13 mg 14% DV 109% D
Żelazo
3.41 mg 19% DV 145% D
Magnez
26 mg 6.2% DV 47.26% D
Fosfor
102 mg 8.2% DV 62.29% D
Potas
136 mg 2.9% DV 22.09% D
Selen
20.7 ug 38% DV 287% D
Sód
530 mg 23% DV 176% D
Cynk
0.79 mg 7.2% DV 54.82% D

Brak danych

Total (complex+sugars)
48.7 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
36.46 g - -

Źródła